Herbalife Healthy Meal

Posted by Platinum on Saturday 30 January 2016

Herbalife booth

Herbalife provides the ingredients, and our staff puts it together for you. Having a Herbalife Healthy Meal after your workout will help you stay healthy, and keep your weight under control.

Healthy Meal Menu

shake

Shakes: A healthy meal with up to 21 vitamins and minerals and 9 g of protein and fiber.

  • Pumpkin Spice ( limited edition )
  • Wild Berry
  • Pina Colada
  • Orange Cream
  • French Vanilla
  • Mint Chocolate
  • Dutch Chocolate
  • Cookies & Cream
herbal tea

Tea: Herbal tea contains caffeine which jump-starts your metabolism and provides a boost to help you feel revitalized.

  • Original
  • Lemon
  • Mango
  • Peach
  • Raspberry
aloe

Aloe Water: Aloe soothes the stomach and helps the absorption of nutrients.

herbal tes

Prolessa Duo: This dual-action formula supports your weight-loss program with two clinically tested ingredients that help decrease body fat and provide a feeling of fullness.

Healthy Meal Prices

  • Regular Healthy Meal$7.00
    16 oz cup of Healthy Meal Shake
    10 oz cup of Tea
    3 oz cup of Aloe Water
  • Healthy Meal with Prolessa Duo$9.00
  • Shake Alone$5.00

Platinum Fitness Customer Rewards

Posted by Platinum on Thursday 28 January 2016
Membership Rewards Program

Bring customers and earn Gym Reward Money!

Requirement: Each member that brings a new member receives a $5.00 credit to their gym account!

Rewards:

  • Water
  • Powerade
  • Core Power
  • Grind Hard
  • Vitamin Water
  • Nutrament
  • Protein Shake

Seated Leg Press Machine

Posted by Platinum on Wednesday 23 December 2015

Seated Leg Press Machine
Seated Leg Press Machine

The Seated Leg Press Machine is good for people who are just starting to work out. It is easy to use, and creates a balanced leg workout. First adjust the height of the bench, using the lever under the seat. Then adjust the weight to whatever you like.

Here are some pictures showing the leg press machine at Platinum Fitness USVI, its adjustments, the muscles that it exercises, and how to use it. At the bottom of the page is a link to a video in which a trainer demonstates the machine. Clicking the link will overlay the video on top of the webpage. When you finish watching, just click the page outside the overlay, and the video will disappear.

adjust seat
Seat Adjustment
adjust weight
Weight Adjustment
body positions
Performing the Exercise
location of muscles
Muscles Exercised

Watch a video demonstrating how to use the Life Fitness leg press machine. ( Please be patient – the video takes time to load. )

Pec Fly Machine

Posted by Platinum on Monday 16 November 2015

Pec Fly Machine
Pec Fly Machine

The Pectoral Fly / Rear Deltoid Machine, aka Pec Deck, incorporates two different exercises. This page will describe the Pec Fly Machine. Below are some useful images to familiarize you with its features.

Watch the video for a good demonstration of how to use the machine. Two things not mentioned in the video:

  1. Before you begin, set the adjustment on the arms to the third notch from the front. This keeps your arms from going too far back, and straining your muscles.

  2. As you bring your arms forward, try to lift up at
  3. the same time. This makes it harder to do, so it isolates the chest to give you the best possible muscle tone.

adjust arms
Arms Adjustment
adjust weight
Weight Adjustment
start and end positions
Performing the Exercise
location of muscles
Muscles Exercised

mp4 converter by EasyHtml5Video.com v2.8
Pec Fly Machine Tutorial

New Facebook Page

Posted by Platinum on Tuesday 13 October 2015

Smith-Jones machine

A new Facebook Page has just been created to keep you up-to-date about what’s going on at Platinum Fitness Center USVI. It is being set up and run by our manager, Roy Estrill, and his nephew Gil Estrill, Jr. They have done a great job – it isn’t easy to get a good-looking page on Facebook.

There are already 4 posts, including a Profile Picture and Cover Photo. Go take a look at Platinum-Fitness-USVI.