Seated Leg Press Machine

Posted by Platinum on Wednesday 23 December 2015

Seated Leg Press Machine
Seated Leg Press Machine

The Seated Leg Press Machine is good for people who are just starting to work out. It is easy to use, and creates a balanced leg workout. First adjust the height of the bench, using the lever under the seat. Then adjust the weight to whatever you like. More …

Pec Fly Machine

Posted by Platinum on Monday 16 November 2015

Pec Fly Machine
Pec Fly Machine

The Pectoral Fly / Rear Deltoid Machine, aka Pec Deck, incorporates two different exercises. This page will describe the Pec Fly Machine. Below are some useful images to familiarize you with its features.

Watch the video for a good demonstration of how to use the machine. Two things not mentioned in the video:

  1. Before you begin, set the adjustment on the arms to the third notch from the front. This keeps your arms from going too far back, and straining your muscles.

  2. As you bring your arms forward, try to lift up at
  3. the same time. This makes it harder to do, so it isolates the chest to give you the best possible muscle tone.

adjust arms
Arms Adjustment
adjust weight
Weight Adjustment
start and end positions
Performing the Exercise
location of muscles
Muscles Exercised

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Pec Fly Machine Tutorial

New Facebook Page

Posted by Platinum on Tuesday 13 October 2015

Smith-Jones machine

A new Facebook Page has just been created to keep you up-to-date about what’s going on at Platinum Fitness Center USVI. It is being set up and run by our manager, Roy Estrill, and his nephew Gil Estrill, Jr. They have done a great job – it isn’t easy to get a good-looking page on Facebook.

There are already 4 posts, including a Profile Picture and Cover Photo. Go take a look at Platinum-Fitness-USVI.


Home Page

Posted by Platinum on Wednesday 30 September 2015

HOURS FOR CARNIVAL

Jouvert
Thursday, April 27th
OPEN 3:00 PM – 10:00 PM

Children’s Parade
Friday, April 28th
OPEN 5:00 AM -8:00 PM

Adult’s Parade
Saturday, April 29th
OPEN 6:00 AM – 12:00 PM

Sunday, April 30th
CLOSED

Here at Platinum Fitness, we provide the equipment, expertise, motivation, and atmosphere that will enable people of all fitness levels to achieve their individual fitness goals. We understand that exercise may be fun for some, but not everyone, and a downright struggle for others. We believe open communication between our management team and our members will help make achieving fitness goals that much more attainable. Above all, we promise to give 100% effort at all times! Keep up-to-date with all activities at Platinum Fitness USVI. Like us on Facebook and you’ll get all our new Facebook posts in your News Feed.  

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