Seated Leg Press Machine

Posted by Platinum on Wednesday 23 December 2015

Seated Leg Press Machine
Seated Leg Press Machine

The Seated Leg Press Machine is good for people who are just starting to work out. It is easy to use, and creates a balanced leg workout. First adjust the height of the bench, using the lever under the seat. Then adjust the weight to whatever you like.

Here are some pictures showing the leg press machine at Platinum Fitness USVI, its adjustments, the muscles that it exercises, and how to use it. At the bottom of the page is a link to a video in which a trainer demonstates the machine. Clicking the link will overlay the video on top of the webpage. When you finish watching, just click the page outside the overlay, and the video will disappear.

adjust seat
Seat Adjustment
adjust weight
Weight Adjustment
body positions
Performing the Exercise
location of muscles
Muscles Exercised

Watch a video demonstrating how to use the Life Fitness leg press machine. ( Please be patient – the video takes time to load. )

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